Workshops
What’s Included:
🌬️ Wim Hof Breathing Mastery
Unlock the power of controlled breathing to reduce stress, increase vitality, and improve mental clarity. Our certified Wim Hof instructor will guide you through transformative breathwork sessions that leave you feeling empowered and rejuvenated.
❄️ Cold Exposure for Resilience
Discover the incredible benefits of cold exposure. Safely embrace ice baths, cold showers, and invigorating outdoor activities to boost your immune system, increase circulation, and build mental toughness.
💆♂️ Stress Relief Techniques
Learn how to release stress and tension from your mind and body using proven. The retreat offers a serene space for you to disconnect from daily pressures and find inner peace.
🌄 A Unique Alpine Experience
Immerse yourself in the peacefulness of the Swiss Alps, with guided nature walks and breathtaking views that will inspire calm and creativity.
What Sets Us Apart
Personalized Programs
From personal session, to weekend retreats for beginners and experts, find the right workshop for you
Certified Instructors
Allan Cant – Expert Instructor & Coach
Your will be guided by Allan Cant, a former professional rugby player with over 30 years of experience as a physical education teacher, maintained a First Aid Instructor qualification for 20 year and 7 years of teaching the Wim Hof Method and Oxygen Advantage as a certified instructor.
Allan’s approach is rooted in both his personal experiences and deep understanding of the human body, ensuring you receive a world-class instruction to boost resilience, reduce stress, and enhance focus.
Spectacular Alpine Locations
Immerse in Nature, from fresh air to mountains lacs and waterfalls. Leysin offers a unique alpine experience to escape city life.
3
Weekend Workshop
Join us for a weekend workshop in Leysin focused on the science behind effective methods like breathing techniques, ice baths, and cold exposure in alpine lakes. Enjoy guided excursions in nature and the chance for outdoor nights under the stars. This workshop is a great opportunity to enhance your skills and connect with others in a beautiful setting. Don't miss out on this unique experience!
4
Participant Stories
“It was an excellent course. Allan is a great instructor, with complete knowledge of the science behind the method, professionalism, energy and sense of humor. The breathing exercises are powerful, and the ice bath is quite the experience. I recommend the class to anyone who wants to know more about the Wim Hof method.”
Dec, 2024
Matthias D.
“I came out of my nice warm house wondering if I'd be able to climb into an ice bath. By the end of the course I felt that I could probably sit on the polar ice cap. Fun, instructive and inspirational. Thank you Allan!”
Nov, 2024
Linda O
“Allan is a great teacher, passionate about the method and giving very clear instructions. There was an excellent and fun atmosphere during the course.
I participated more out of curiosity but at the same time I learned quite a lot more about human physiology and breathing, things everybody should be aware of.
I enjoyed it thoroughly. It was fun! The experience gave me energy for the next few days. Thanks Allan!”
Oct, 2025
Hilda M.
Save your spot !
Coming Up Next
Advanced Wim Hof Method course in October!
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890